Top 10 Benefits of Hoopdance

HoopNoire Hoop Dance has both physical and emotional Benefits! Here are our top picks for Hoop Dance’s best perks.

Physical

• It provides an incredible cardiovascular workout (it burns 300-600 calories/hour!)
• It builds core strength.
• It develops balance and coordination
• It strengthens and tones your whole body
• It helps you lose weight
• It improves your posture

 

Emotional

• It creates joy and laughter
• It boosts self confidence
• It opens up creative self expression
• It clears and quiets your mind

 

Bonus: It also helps you feel sexy and increases libido!